by Amy Surdam, FNP | Jan 21, 2026 | Healthcare
Fiber doesn’t get nearly the attention it deserves. It’s not trendy, it’s not flashy, and it doesn’t come in a supplement that promises instant results. But fiber is one of the most powerful, evidence-backed tools we have to support digestion, heart health, blood...
by Amy Surdam, FNP | Nov 21, 2025 | Healthcare, Weight Loss
Featuring my 9-day experiment using a continuous glucose monitor. Most people only see their blood sugar numbers during annual lab work or occasional check-ins with a clinician. Yet glucose is changing inside your body every minute of the day—responding to meals,...
by Amy Surdam, FNP | Jul 3, 2025 | Healthcare
CHEYENNE, WY — The Wyoming Breast Cancer Initiative (WBCI) is pleased to announce a grant award to InstaClinic to support its project, “Breast Cancer Screening and Post-Diagnostic Care Across Wyoming.” The Wyoming Breast Cancer Initiative will provide $1,000 in...
by Amy Surdam, FNP | Dec 24, 2024 | Healthcare, Remote Patient Monitoring
1. Introduction The coronavirus pandemic has forced healthcare providers to rapidly adopt new technology to care for patients remotely. Although remote patient monitoring (RPM) is not new, the pandemic has brought this technology into the mainstream to safely monitor...
by Amy Surdam, FNP | Oct 15, 2024 | Healthcare, Weight Loss
Healthcare costs vary, and so do insurance copays, deductibles, contracts, and fee schedules. We all have learned to deal with it —kind of. Weight loss injections are currently the center of this debate. Let’s discuss the lack of transparency in pricing within this...
